Price: $0.99
(as of Jan 17, 2025 12:45:08 UTC – Details)
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Customers say
Customers find the book helpful for building healthy minds and brains. They appreciate the scientific content and how it breaks down complex concepts into simple hacks that help people. The strategies offered in the book are effective for managing stress and improving personal success. However, opinions differ on readability – some find it easy to understand and follow, while others feel it’s repetitive and wordy at times.
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