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Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors’ groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you–learn how you can uncover this powerful inner resource and transform your life.
See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
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How can you use this book for self improvement?
Use self-compassion to build self-care and emotional well-being Transform self-critical habits to move forward on the path to healing Break free from anxiety by changing how you relate to it Cultivate mindfulness to live a more balanced life
Follow a proven 8-week course to work towards emotional well-being Discover self-compassion through creative strategies and techniques Follow along with examples and step-by-step strategies Use effective strategies and step-by-step action plans
Develop skills to become kinder to yourself, more self-confident, and less self-critical Live more fully in the moment and practice being kind to yourself Achieve a new level of emotional and physical well-being Become more focused, cope with difficult emotions, feel less stressed, and more
Publisher : The Guilford Press; Workbook edition (August 29, 2018)
Language : English
Paperback : 206 pages
ISBN-10 : 1462526780
ISBN-13 : 978-1462526789
Item Weight : 2.31 pounds
Dimensions : 8 x 0.42 x 10.5 inches
Customers say
Customers find the book’s content helpful for learning self-compassion and self-love. They appreciate the clear, concise writing style that breaks down the process. The exercises are praised as great and focused, making the book a worthwhile purchase. However, some readers found the writing difficult to read and unmotivated.
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