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(as of Feb 04, 2025 17:19:43 UTC – Details)
A busy and hectic life can profoundly affect your ability to get a good night’s rest. And it’s even more difficult to feel relaxed when you stay awake worrying that you won’t fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists.
You’ll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don’t go without rest any longer-get started on this program and end your struggles with sleep.
Customers say
Customers find the book helpful for understanding insomnia and improving sleep quality. It provides clear explanations and ready plans to help them improve their sleep. The book has workbook-style content with questions, exercises, and worksheets to complete. They appreciate the variety of content, including different types and causes of insomnia, forms, templates, and specific examples. Opinions differ on readability – some find it easy to read and clear, while others find it difficult to read due to jargon.
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