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(as of Jan 11, 2025 00:06:43 UTC – Details)
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Customers say
Customers find the book easy to read and thought-provoking. They appreciate the author’s insightful and motivational writing style. The straightforward and practical approach makes it easy for them to understand and create their own steps. Readers feel happy and connected after reading the book. It offers great value for money and is worth purchasing.
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