Price: $4.99
(as of Jan 26, 2025 02:17:11 UTC – Details)
Keeping Cool When the Heat is On
When the stakes are high, stress and anxiety can quickly take a negative toll on your performance. Whether you’re an athlete facing competition, a leader making critical decisions, or someone simply navigating life’s challenges, this book offers practical strategies to perform at your best under pressure.
Through a blend of psychological insights, real-world examples, and actionable techniques, The Art of Composure teaches you how to manage stress, maintain focus, and turn moments of pressure into opportunities for growth. In this guide you’ll discover:
What Composure is and its Influencing Factors.Practical Techniques to Effectively Handle Stress and Anxiety.Small Habits that Develop Emotional Regulation Skills.How to Apply Composure to Communication, Conflict, Problem-Solving, High-Pressure Situations and Leadership.Self Reflection Exercises and Real Life Scenarios.
Composure is not a talent you’re born with, but a skill you can develop and refine. Sometimes you cannot afford to lose, click ‘Add to Cart’ to become a master of pressure.
From the Publisher
ASIN : B0DM2RT8L8
Publication date : November 4, 2024
Language : English
File size : 799 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 269 pages
Customers say
Customers find the book offers practical strategies to help manage stress and build emotional resilience. They find it a good read that breaks down complex psychological concepts into digestible advice. The book teaches how to maintain composure under pressure with actionable habits. Readers describe it as an empowering read for young adults.
AI-generated from the text of customer reviews