Price: $19.99
(as of Feb 01, 2025 05:16:46 UTC – Details)
Do you struggle with overwhelming stress, anxiety, burnout, or sadness? Are you looking for something to help you heal, but do not know where to start? If any of this resonates with you then keep reading.
In The Art Therapy Way: A Self-Care Guide you will discover how creativity can help you calm anxiety, de-stress, boost your mood, and more (even if you do not believe that you have a creative bone in your body). Inside you will find therapeutic art prompts, meditations, and process questions to help you tune in to your inner experience, and connect with your heart, body, mind, emotions, and spirit.
In this book you will explore:
50 art therapy activities that therapists use to help guide you through specific emotions such as:GriefAngerShameAnxietyStressBurnoutJoyHopePeaceAnd more!Mindfulness activities and meditations to help you tune in to the present moment and foster your creativity.As well as reflection questions to help you process through the experience
You may be thinking that this book is only for artists and creatives. But this book is for anyone that wants to connect with their inner voice, find healing, or develop a self care practice.
If you want to calm anxiety, boost your mood, de-stress, find calm, and connect to your inner voice, then scroll up and click the add to cart button!
ASIN : B0B92P27QH
Publisher : Independently published (August 9, 2022)
Language : English
Paperback : 250 pages
ISBN-13 : 979-8845833723
Item Weight : 11.7 ounces
Dimensions : 5.5 x 0.57 x 8.5 inches
Customers say
Customers find the book provides inspiration and therapeutic moments. They find it intuitive and easy to follow, with a consistent and easy-to-follow format of artistic exercises. The book is useful and practical for self-care, and they describe it as an excellent tool for their journey. Readers appreciate the well-written and thought-out writing style, poetry, and quotes throughout. They find the organization organized and the topics suitable for all ages and mental health concerns. However, some feel the ideas and execution are repetitive and uninteresting.
AI-generated from the text of customer reviews