Price: $24.95 - $24.20
(as of Jan 28, 2025 19:15:05 UTC – Details)
Most people who journal use words. But words come from the left brain, which interprets experiences through our learned beliefs and expectations. As this breakthrough book demonstrates, there is a more effective way to journal—using images. Simple drawings, crayon art, even doodles and stick figures can help anyone—even those who believe they “can’t draw”—move beyond thought into deep reaches of feeling and intuitive knowing. Barbara Ganim and Susan Fox have developed their Visual Journaling technique into an acclaimed workshop. This book, beautifully illustrated with black and white and color drawings from the journals of students in their workshops, makes this enjoyable tool for personal exploration accessible to everyone. A six-week plan of exercises and interpretive activities teaches readers a lifelong practice that can reduce stress, explore conflicts, and overcome obstacles. Its simple techniques can help everyone gain access to “soul-based” inner wisdom.
Publisher : Quest Books; 1st edition (October 1, 1999)
Language : English
Paperback : 192 pages
ISBN-10 : 0835607771
ISBN-13 : 978-0835607773
Item Weight : 1.4 pounds
Dimensions : 8.5 x 0.4 x 11 inches
Customers say
Customers find the book engaging and useful. It helps them understand themselves better, making exciting new connections between their mind, body, and spirit. The exercises are thought-provoking and open-ended, allowing for self exploration. Readers appreciate the step-by-step processes and straightforward approach to visual journaling. They like the layout and format of the book, which is nicely written and organized in a six-week progression.
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