10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days – Video Included!

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(as of Feb 13, 2025 18:51:41 UTC – Details)

Feel fitter and more confident in 10 minutes a day – using only a chair

Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.

You’ll find:

68 Chair Exercises2x 28-Day Workout PlansAccess to Full Video Demos130+ Step-by-Step IllustrationsWritten by PTs and Licensed Physio

The exercises in this book will help you:

Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.
Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.
Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.
Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.

In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.

Take the first step towards a healthier, more active life and grab your copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.