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(as of Feb 01, 2025 09:20:47 UTC – Details)
Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health – body, mind, and soul. Listeners will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here, Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring good bacteria into the digestive system – providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.
Customers say
Customers find the book provides helpful information about healthy living habits in a clear and concise way. They describe it as a quick, easy read with pretty pictures. The writing is described as simple, down-to-earth, and common sense. Many readers consider it a great gift. However, some feel the narrative lacks depth and does not go into any detail.
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