Price: $115.00 - $107.47
(as of Jan 20, 2025 19:40:57 UTC – Details)
Fully revised and updated, the third edition of Conditioning for Strength and Human Performance provides strength and conditioning students with the clearest and most accessible introduction to the scientific principles underpinning the discipline. Covering bioenergetics and nutrition, a systematic approach to physiological and endocrinological adaptations to training and the biomechanics of resistance training, no other book provides such a thorough grounding in the science of strength and conditioning or better prepares students for evidence-based practice.
Publisher : Routledge; 3rd edition (August 15, 2018)
Language : English
Paperback : 680 pages
ISBN-10 : 1138218081
ISBN-13 : 978-1138218086
Item Weight : 2.31 pounds
Dimensions : 7.25 x 1.5 x 9.5 inches