Price: $29.00
(as of Jan 06, 2025 00:10:57 UTC – Details)
What is Human Performance for Tactical Athletes?
Tactical athletes face heightened levels of mental and physical stress daily in order to do their job and keep our communities safe. They have chosen a career that is inherently dangerous, where mistakes can have serious consequences. Our goal is to provide comprehensive, science-backed training and education in all pillars of human performance―nutrition, conditioning, stress management, sleep, and resilience―to help tactical athletes finish their careers as strong as they started. Written with tactical athletes in mind, the EAT SWEAT THRIVE methodology will help you maximize human performance in any arena. This book creates a framework for making small, incremental changes that lead to major lifestyle improvements.
Publisher : Fire Engineering Books (February 12, 2019)
Language : English
Paperback : 320 pages
ISBN-10 : 1593704763
ISBN-13 : 978-1593704766
Item Weight : 1.84 pounds
Dimensions : 7 x 0.7 x 10 inches
Customers say
Customers find the book’s content useful and easy to apply in everyday life. They appreciate the authors’ ability to boil complex principles down into simple lessons that anyone can understand. Readers consider it a great value for money and find the writing style clear and concise, with a well-organized format.
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