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(as of Feb 01, 2025 12:03:01 UTC – Details)
Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on ‘doing, achieving’ and having’. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom.
In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can hep in calming down the threat system: as a mother’s care and love can soothe a baby’s distress, so we can learn how to soothe ourselves.
Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion.
Publisher : Robinson; Re-issue edition (October 22, 2019)
Language : English
Paperback : 624 pages
ISBN-10 : 1849010986
ISBN-13 : 978-1849010986
Item Weight : 1.09 pounds
Dimensions : 5.13 x 1.63 x 7.88 inches
Customers say
Customers find the book helpful for developing compassion and working effectively with minds and emotions. They describe it as a good value for money and a handy reference for clinicians. However, opinions differ on the writing style – some find it clear and approachable, while others consider it too wordy or repetitive.
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