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The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
Fitness isn’t everything. But everything is harder if you aren’t fit.
Because the muscle and strength that you gain from working out is less important than the person you become by working out:
You become a person who understands that growing into the best version of themselves necessarily includes getting into great shape.You become a person who never underestimates the power of simply believing in themselves and always looks for reasons to bet on their hand.You become a person who realizes they can achieve far more than they thought they were capable of.
And that’s why I wrote this positive lifestyle habits book:
To help you become that person by sharing insights from scientific research, compelling stories, and practical strategies for staying motivated when setbacks, failure, and self-doubt makes you want to give up.
Here’s a sneak peek of what you’ll find inside this motivation book:
The “What, When, Where, If, Then” formula that will rewire your thinking for more consistency inside and outside of the gym.Three simple questions that will reveal your true “why” for fitness and unlock a wellspring of motivation that will keep you going even when it’s hard.How to stop sabotaging your personal growth habits with complaining and negativity and develop a solution-oriented mindset that empowers you to take action.Warren Buffett’s “2 List Strategy” for prioritizing your goals, eliminating distractions, and achieving laser focus and maximum productivity.How to use “productive pessimism” to avoid what scientists call the positivity paradox and cultivate a balanced mindset that will turn self-doubt into self-belief.The little-known “If-Then” method for dealing with life’s inevitable curveballs and ensuring that nothing derails your progress.How to reframe negative events into an optimistic story that helps you stay motivated and on track.The five-minute “Gratitude Trick” for instantly reducing stress, improving sleep, and enhancing recovery.Why waiting for the perfect moment to start is a recipe for failure, and how to embrace the power of imperfection, getting into action, and figuring things out as you go.The “What Kind of Pain Do I Want?” exercise for identifying goals actually worth pursuing.How to engineer your environment so you need less motivation and willpower to make the right choices.And more
The bottom line is getting fit is like doing anything that most people fail at.
It’s harder than you think it’ll be. It’ll take longer than you think it’ll take. You’ll make way more mistakes than you want to make.
But there’s also this:
You can’t fail unless you give up.
So, if you’re feeling overwhelmed in your fitness; struggling with laziness, procrastination, or self-doubt; or trying to reignite your passion for working out …
… and if you want strategies for developing a resilient mindset that will empower you to stick with your fitness for the long haul …
… then you want to read this self discipline book for women and men today.
From the Publisher
Let’s face it: fitness is hard.
Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym?
Have you ever been unable to stop hitting the snooze button in the morning?
Have you even felt secretly afraid you just don’t have what it takes to transform your body and health?
Welcome to the club.
Working out and eating right takes time, energy, effort, discipline, dedication, and patience, and life always finds ways to interfere with our intentions and tempt us to stray.
And here’s the ground truth:
It doesn’t ever get easier—we just have to get better.
And this book will help you get better.
It contains practical scientific research, compelling stories, and time-proven tactics for overcoming the mental and emotional blocks that bring you down and spin you around.
Here’s the bottom line:
If you’ve ever wondered why some people always seem motivated, optimistic, and fearless . . .
. . . and if you want to master the psychological “playbook” top performers use to shift their negative thinking and behaviors into peak performance and lasting success . . .
. . . this book is for you.
Scroll up, read this book today, and get ready to enjoy more energy, enthusiasm, and excellence.
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Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.
His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
Publisher : Oculus Publishers (July 28, 2018)
Language : English
Paperback : 236 pages
ISBN-10 : 193889538X
ISBN-13 : 978-1938895388
Item Weight : 11.3 ounces
Dimensions : 5.25 x 0.54 x 8 inches
Customers say
Customers find the book motivating and impactful for their fitness and life goals. They find the writing compelling and clear, making it easy to read. The book provides simple, actionable steps at the end of each chapter. Customers say it’s effective and full of real, legit advice that works. They appreciate the authenticity and simplicity of the material.
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