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(as of Feb 05, 2025 23:08:22 UTC – Details)
Cultivate kindness & compassion for yourself and others!
The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.
The practice of self-compassion has been proven to:
– Improve well-being
– Regulate emotions
– Reduce depression and anxiety
From the Publisher
What is Self-Compassion?
Self-compassion means relating to oneself with kindness and care, rather than judgment and criticism. It is a quality that can be developed through practice and taps into parts of the brain that have been shown to regulate emotions, reduce depression and anxiety, as well as improving our general well-being.
It includes treating oneself with compassion when life inevitably becomes difficult, and deeply appreciating what is good in us and in our lives. It does not mean being selfish. In fact, research has shown that developing self-compassion leads to less selfishness and greater compassion for, and connection to, others.
How to Use This Deck
The idea is simple. On your own, you can pick a card to practice for the day or the week. A therapist can have clients pick a card at the end of the session, or a teacher can hand cards out to students to practice alone or as a group.
You can also design your own personal growth program by committing to daily practice of a card’s suggestions for a week, a month, or longer, or by sorting out the cards that are most powerful for you. There are also blank cards for you to create your own practices.
However you use it, the willingness to engage the deck will already lead to greater self-compassion and well-being!
A Glance Inside The Self-Compassion Deck
Warm Fuzzy
Actionable exercises to physically calm your senses and help yourself be more forgiving
Only Human
Conversation and reflection starters to look into your self for gratitude.
Write Your Own
Create your own practice with this blank canvas.
Publisher : PESI Publishing, Inc.; 1st edition (November 21, 2016)
Language : English
Cards : 54 pages
ISBN-10 : 1683730380
ISBN-13 : 978-1683730385
Item Weight : 5.1 ounces
Dimensions : 3.1 x 0.9 x 5.1 inches
Customers say
Customers find the cards helpful for sparking discussions and providing useful tools for counseling. They describe the cards as nice, fabulous, and great products. The deck is described as a valuable tool for therapists, counselors, and group leaders. It helps with self-compassion and helps identify feelings that may be self-defeating. However, some customers feel the graphics are subpar and not very appealing.
AI-generated from the text of customer reviews