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(as of Feb 13, 2025 19:08:05 UTC – Details)
A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein meals
Are you afraid you won’t get enough protein―or the right kind―from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or “whole” protein, unlike animal-based proteins, which are more likely to be complete.
This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you’ll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.
75 color photographs
Publisher : Countryman Press; 1st edition (March 14, 2016)
Language : English
Hardcover : 224 pages
ISBN-10 : 158157326X
ISBN-13 : 978-1581573268
Item Weight : 2.08 pounds
Dimensions : 8.4 x 0.8 x 10.3 inches
Customers say
Customers find the book has delicious, flavorful recipes that are easy to follow and prepare. They appreciate the narratives before each recipe and the interesting recipes using produce that can be easily found. The information quality is good, with clear explanations and good photos.
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