Price: $15.99
(as of Feb 14, 2025 00:20:08 UTC – Details)
Transform your emotional wellness in just 30 minutes a day, even if childhood trauma seems impossible to overcome.
Do you ever wonder why the same toxic relationship patterns keep appearing in your life? Have you tried countless methods to rebuild your self-esteem and manage overwhelming emotions, only to find yourself standing on familiar, frustrating ground? Do you long to establish healthy boundaries but are held back by guilt and self-doubt?
If any of these questions resonate with you, know that you’re not alone in your journey. Your Shadow Self is here to guide you toward healing, offering transformative tools and techniques that illuminate the path to inner peace and emotional freedom.
Explore practical exercises that integrate shadow work and Cognitive Behavioral Therapy (CBT) for women seeking healing from childhood trauma who are committed to reclaiming their emotional wellness.
Here’s just a peek at what you’ll find inside:
Step-by-step shadow and CBT work exercises that uncover and transform deeply buried traumas
Structured approaches to help cultivate self-love and self-compassion
Clear methods for establishing personal boundaries without guilt
Daily rituals to seamlessly integrate self-care into your routine and elevate self-worth
More than 66 journal prompts that encourage deep introspection and application of concepts
Techniques for embracing change with confidence as you embark on the reparenting journey
Real-life examples illustrating the profound effects of nurturing your inner child
…and there’s much more awaiting you!
Your Shadow Self is crafted with empathy and understanding. You don’t need to worry that exploring your past will retraumatize you because you’ll be gently guided toward positive transformation. You can go at your own pace and customize your own healing journey.
You can begin your healing journey with just 30 minutes a day, easing concerns about time and effort. When tailored to your unique circumstances, these proven techniques empower you to confidently embrace healing.
If you want to break free from past trauma and move toward stronger relationships and enhanced emotional wellness, scroll up and click “Add to Cart” now!
From the Publisher
ASIN : B0DFV9WBJQ
Publisher : Independently published (August 31, 2024)
Language : English
Paperback : 161 pages
ISBN-13 : 979-8337508764
Item Weight : 10.7 ounces
Dimensions : 6 x 0.41 x 9 inches
Customers say
Customers find the book insightful and practical. They appreciate the straightforward guide and journal prompts for beginners. The tools are easy to incorporate into daily life and feel manageable. The introduction offers a great overview of shadow work, inner child work, and CBT. The visual quality is described as artful and eye-catching. Overall, customers consider it a solid entry-level resource for those curious about integrating shadow work into their lives.
AI-generated from the text of customer reviews